Mar 4, 2020
This episode of the podcast dives into the world of nutrition with Clinical Dietitian and Nutritionist, Stephanie Espinoza. Stephanie opens the show by sharing the experiences that led her to study nutrition and develop her mission of helping others change their lives through nutrition. What is inflammation? Stephanie breaks down the effects of inflammation and what foods contribute to its development. When it comes to specific diets, Stephanie outlines the problems with “diet-culture”. She instead offers vital insights into intuitive eating, a practice that removes the anxiety around dieting. In the last half of the episode, the gut microbiome becomes a significant focus. Stephanie offers advice on following a Mediterranean diet, an 80/20 principle for eating, and organic vs. non-organic foods. This episode is packed with information based on the latest emerging science of nutrition. Listeners will be provided with a new way to approach their eating habits, and with tips on improving their overall health through nutrition.
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