Feb 25, 2020
This episode of the podcast centers around optimizing your body through exercise. The Know Your Dose team was joined by corrective exercise specialist Nathan Kohlerman. The beginning of the show opens with a detailed account of how Nathan went from bodybuilding to focusing on alternative movement practices, highlighting that conventional training can often lead to injuries and imbalances. Nathan outlines how Dynamic Neuromuscular Stabilization (DNS) is a system of movement that rewires the mind-body connection for how we move. Nadeem drives a discussion on how to alleviate stress and improve mobility at the office, where people with pain make mistakes when exercising, and setting the right intention for your health and fitness goals. Towards the end of the podcast, things go from the physical to the metaphysical as Nathan opens up about emotions being felt as physical pain, energetic healing, and his views on spirit guides. The podcast ends with Nathan’s thoughts on how cannabis and psychedelics can be used as tools for transformation.
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