Feb 19, 2020
In this episode of the podcast, the Know Your Dose hosts explore the contents of the mind. What is mindfulness? Why is it important? How do you cultivate it? These are all questions this episode aims to answer. Derek opens the podcast by talking about the importance of starting mindfulness early, detailing his experience doing meditation and yoga with his daughter. Thomas highlights the value of teachers, tools, and practices when learning to meditate. Nadeem covers mindful eating and opens up about using mindfulness to deal with fear and anxiety. Towards the end of the podcast, Thomas, Nadeem, and Derek share their thoughts on how cannabis and psychedelics can be used as powerful tools for investigating the contents of consciousness, fostering mindfulness, and balancing your ego. The episode ends with insights into the personal routines of the Know Your Dose team to give you an idea of how to incorporate mindfulness into your individual life.
Episode Highlights:
Show Notes (People / Products / Mentions):
Peace is Every Step Thich Nhat
Hanh
The Untethered Soul by
Michael A. Singer
Facing Codependence by Pia
Mellody
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