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Know Your Dose Podcast

Feb 25, 2020

This episode of the podcast centers around optimizing your body through exercise. The Know Your Dose team was joined by corrective exercise specialist Nathan Kohlerman. The beginning of the show opens with a detailed account of how Nathan went from bodybuilding to focusing on alternative movement practices, highlighting...


Feb 19, 2020

In this episode of the podcast, the Know Your Dose hosts explore the contents of the mind. What is mindfulness? Why is it important? How do you cultivate it? These are all questions this episode aims to answer. Derek opens the podcast by talking about the importance of starting mindfulness early, detailing his...


Feb 12, 2020

This episode of the Know Your Dose podcast is all about sleep! The show starts out highlighting the importance of sleep for optimal health, and the pressure society places on individuals to sacrifice it. When it comes time to share personal experiences, Thomas and Derek talk about using cannabis to ease their minds...


Feb 3, 2020

Description: This is the first official episode of the Know Your Dose podcast! In the first half of the episode, hosts Thomas Rimbach, Nadeem Al-Hasan, and Derek Espinoza cover why New Years is overrated, how your relationship with cannabis can change over time, tips on creating goals you can actually achieve, and why...